CBT is one of the most effective forms of psychotherapy demonstrated in research. It is a time-limited therapy that is focused on skills-building. This article outlines basic CBT principles, explains how it works and includes an example thought log. Read more to figure out if CBT is the right fit for you.

Finding a good therapist can be difficult and stressful. It's hard to know from online ratings who the best therapists are in your community. If you desire the best treatment, read this article to learn about the core elements of excellent psychotherapy and how to find a good therapist.

Finding a good psychiatrist can be difficult and stressful. It's hard to know if online ratings are of any use or who can tell you who the good doctors are in your community. If you desire the best treatment, read this article on finding excellent psychiatric care and medication management as well as psychiatrist red flags to watch for.

How advanced and reliable is pharmacogenetic testing? Can genetic testing tell you your psychiatric diagnosis or tell you what medications will work for you? Read this article to learn more about genetic testing for psychiatric medications and a trick your doctor might not know.

Wouldn't it be great to take a break as a parent and have some fun with your kids? You can! Special Time is about scheduling time - one parent with one child - to play with your child intentionally. Take the time to build positive interactions and create positive memories with your child. You'll be glad you did it, and you and your child will never want to give it up!

There are a number of strategies for dealing with bullies. This article focuses on a 3-step strategy that is played and practiced as a game between a parent and child and can work in a variety of situations that involve dealing with inappropriate negative behavior from another person. The 3-step bully strategy enhances skills, confidence and resilience.

Transcranial Magnetic Stimulation (TMS) is the most exciting and promising development in the treatment of depression in the past 30 years. The effectiveness of TMS, a novel treatment that works when traditional treatments fail, is quickly establishing this therapy as the most important development since the discovery of Prozac for depression.

Some of the most exciting research on the neuroscience of depression has come about in the last 10 years. We have new models of depression that look at the activity of different regions of the brain as well as changes in neural circuitry which are present in depression. A better understanding of depression is already leading to more effective treatment.

Mental health stigma exists. Many people fear labels or how they will be viewed if those labels are applied to them. It's a real concern, but things are getting better. Consider the 2018 changes at a national level in the US allowing for treatment of symptoms rather than classified psychiatric diagnoses. That's one step in the right direction. Mental health parity is the next step needed.

A correct psychiatric diagnosis is critical to depression and anxiety getting better faster. This article includes a story about a person who had an incorrect psychiatric diagnosis throughout his lifetime, showing how the wrong diagnosis can lead to the wrong treatment. A thorough approach is one of the best means of obtaining a correct diagnosis and getting the right treatment.