Len Lantz, MD 4/26/26 Len Lantz, MD 4/26/26

Book Review – Skin in the Game

A wide-ranging book that expands on the concepts of risk-bearing accountability, ethics, and rationality from Dr. Nassim Taleb’s Incerto series.

Len Lantz, MD 4/4/25 Len Lantz, MD 4/4/25

Book Review – Same as Ever

An enjoyable book that focuses on predictable behaviors and patterns in an unpredictable future.

Len Lantz, MD 1/25/24 Len Lantz, MD 1/25/24

Book Review – Atomic Habits

An excellent book on developing positive habits and eliminating negative ones.

Len Lantz, MD 7/10/21 Len Lantz, MD 7/10/21

Book Review – The ACT Workbook for Teens with OCD

A great workbook on acceptance and commitment strategies and exposure and response prevention for teens with OCD.

Len Lantz, MD 7/3/21 Len Lantz, MD 7/3/21

Book Review – The OCD Workbook for Teens

An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.

Len Lantz, MD 7/2/21 Len Lantz, MD 7/2/21

Book Review – Overcoming Depression One Step at a Time

A good workbook on behavioral activation strategies for combatting depression.

Len Lantz, MD 7/1/21 Len Lantz, MD 7/1/21

Book Review – Activating Happiness

A good book on behavioral activation and other life strategies for dealing with depression.

Len Lantz, MD 6/30/21 Len Lantz, MD 6/30/21

Book Review – 1-2-3 Magic

A solid book on behavioral strategies for parents.

Len Lantz, MD 6/29/21 Len Lantz, MD 6/29/21

Book Review – Control Your Depression

A dated yet solid book on strategies and exercises for improving depression that includes an excellent chapter on behavioral activation strategies.

Len Lantz, MD 6/9/21 Len Lantz, MD 6/9/21

Book Review – Fooled by Randomness

An excellent, engaging book on the effects of randomness and rare events on financial systems and life in general.

Len Lantz, MD 12/28/20 Len Lantz, MD 12/28/20

Book Review – Feeling Good

An excellent book on using CBT skills to identify and correct thought patterns that lead to depression and anxiety.

Len Lantz, MD 12/24/20 Len Lantz, MD 12/24/20

Book Review – I Hear You

A good book on providing validation to enhance relationships.

Len Lantz, MD 12/23/20 Len Lantz, MD 12/23/20

Book Review – Feeling Great

An exceptional book on identifying and correcting thought patterns that lead to depression and anxiety.

Len Lantz, MD 12/21/20 Len Lantz, MD 12/21/20

Book Review – Manage Your Depression through Exercise

A solid book on improving depressive symptoms through physical exercise.

Len Lantz, MD 10/21/20 Len Lantz, MD 10/21/20

Book Review – SOS Help for Parents

An excellent parenting book with a primary focus on behavioral approaches, such as time-outs, in parenting children age 12 and younger.

Len Lantz, MD 4/14/20 Len Lantz, MD 4/14/20

Book Review – Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd Edition)

The best self-help book on Cognitive Behavioral Therapy (CBT) for adults.