Len Lantz, MD 4/4/25 Len Lantz, MD 4/4/25

Book Review – Same as Ever

An enjoyable book that focuses on predictable behaviors and patterns in an unpredictable future.

Len Lantz, MD 1/25/24 Len Lantz, MD 1/25/24

Book Review – Atomic Habits

An excellent book on developing positive habits and eliminating negative ones.

Len Lantz, MD 7/18/22 Len Lantz, MD 7/18/22

Book Review – Out of the Cave

A book on depression from a Christian perspective that effectively addresses mental health stigma and covers a wide range of ideas and natural strategies for addressing depression.

Len Lantz, MD 1/15/22 Len Lantz, MD 1/15/22

Book Review – Now I Know Why I’m Depressed

A book with Christian spiritual perspectives on depression that reuses content from the author’s previous book, An Answer to Depression.

Len Lantz, MD 12/3/21 Len Lantz, MD 12/3/21

Book Review – Overcoming Spiritual Depression

An excellent book on depression from a Christian perspective that is spiritual, logical, and practical.

Len Lantz, MD 7/10/21 Len Lantz, MD 7/10/21

Book Review – The ACT Workbook for Teens with OCD

A great workbook on acceptance and commitment strategies and exposure and response prevention for teens with OCD.

Len Lantz, MD 7/3/21 Len Lantz, MD 7/3/21

Book Review – The OCD Workbook for Teens

An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.

Len Lantz, MD 7/2/21 Len Lantz, MD 7/2/21

Book Review – Overcoming Depression One Step at a Time

A good workbook on behavioral activation strategies for combatting depression.

Len Lantz, MD 7/1/21 Len Lantz, MD 7/1/21

Book Review – Activating Happiness

A good book on behavioral activation and other life strategies for dealing with depression.

Len Lantz, MD 6/30/21 Len Lantz, MD 6/30/21

Book Review – 1-2-3 Magic

A solid book on behavioral strategies for parents.

Len Lantz, MD 6/29/21 Len Lantz, MD 6/29/21

Book Review – Control Your Depression

A dated yet solid book on strategies and exercises for improving depression that includes an excellent chapter on behavioral activation strategies.