Len Lantz, MD 6/8/23 Len Lantz, MD 6/8/23

Book Review – When Worry Works

A good book that addresses the maladaptive patterns that parents can experience when reacting to anxiety over their adolescent’s academic achievement.

Len Lantz, MD 7/18/22 Len Lantz, MD 7/18/22

Book Review – Out of the Cave

A book on depression from a Christian perspective that effectively addresses mental health stigma and covers a wide range of ideas and natural strategies for addressing depression.

Len Lantz, MD 7/16/22 Len Lantz, MD 7/16/22

Book Review – Get Out of Your Head

A book written for Christian women about addressing negative thoughts by using the strategy of thought replacement.

Len Lantz, MD 1/15/22 Len Lantz, MD 1/15/22

Book Review – Now I Know Why I’m Depressed

A book with Christian spiritual perspectives on depression that reuses content from the author’s previous book, An Answer to Depression.

Len Lantz, MD 12/9/21 Len Lantz, MD 12/9/21

Book Review – I’m Not Supposed to Feel Like This

A Christian book on anxiety and depression that outlines strategies that predominantly rely on Cognitive Behavioral Therapy (CBT) approaches.

Len Lantz, MD 12/1/21 Len Lantz, MD 12/1/21

Book Review – Christians Get Depressed Too

A great, practical book with Christian theological perspectives and advice on improving depression.

Len Lantz, MD 7/10/21 Len Lantz, MD 7/10/21

Book Review – The ACT Workbook for Teens with OCD

A great workbook on acceptance and commitment strategies and exposure and response prevention for teens with OCD.

Len Lantz, MD 7/3/21 Len Lantz, MD 7/3/21

Book Review – The OCD Workbook for Teens

An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.

Len Lantz, MD 7/1/21 Len Lantz, MD 7/1/21

Book Review – Activating Happiness

A good book on behavioral activation and other life strategies for dealing with depression.

Len Lantz, MD 6/29/21 Len Lantz, MD 6/29/21

Book Review – Control Your Depression

A dated yet solid book on strategies and exercises for improving depression that includes an excellent chapter on behavioral activation strategies.

Len Lantz, MD 12/28/20 Len Lantz, MD 12/28/20

Book Review – Feeling Good

An excellent book on using CBT skills to identify and correct thought patterns that lead to depression and anxiety.

Len Lantz, MD 12/24/20 Len Lantz, MD 12/24/20

Book Review – I Hear You

A good book on providing validation to enhance relationships.

Len Lantz, MD 12/23/20 Len Lantz, MD 12/23/20

Book Review – Feeling Great

An exceptional book on identifying and correcting thought patterns that lead to depression and anxiety.

Len Lantz, MD 12/21/20 Len Lantz, MD 12/21/20

Book Review – Manage Your Depression through Exercise

A solid book on improving depressive symptoms through physical exercise.

Len Lantz, MD 10/16/20 Len Lantz, MD 10/16/20

Book Review – No Shame

A new standard as an important parenting book that addresses the sexual development and expression of kids in our current culture.

Len Lantz, MD 4/14/20 Len Lantz, MD 4/14/20

Book Review – Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd Edition)

The best self-help book on Cognitive Behavioral Therapy (CBT) for adults.

Len Lantz, MD 1/1/20 Len Lantz, MD 1/1/20

Book Review – Leadership and Self-Deception: Getting Out of the Box

One of the best books on leadership.