Len Lantz, MD 2/2/26 Len Lantz, MD 2/2/26

Book Review – The Coddling of the American Mind

An exceptional book on developing resilience in young people and reversing the trend of polarization in our communities, especially on college campuses.

Len Lantz, MD 2/1/26 Len Lantz, MD 2/1/26

Book Review – Factfulness

An excellent book on developing an accurate, data-driven worldview.

Len Lantz, MD 12/27/25 Len Lantz, MD 12/27/25

Book Review – Individual Differences in Resistance to Truth Decay

A book that presents valuable research findings on one of the primary drivers of Truth Decay in US society.

Len Lantz, MD 10/12/25 Len Lantz, MD 10/12/25

Book Review – Truth Decay

A helpful analysis of the increasing disagreements over facts as a driver of worsening polarization in US society.

Len Lantz, MD 5/12/24 Len Lantz, MD 5/12/24

Book Review – I Shouldn't Feel This Way

An excellent book that addresses the disconnect and disappointment people often feel between how they desire to think, feel, and act and what frequently happens in real life.

Len Lantz, MD 1/25/24 Len Lantz, MD 1/25/24

Book Review – Atomic Habits

An excellent book on developing positive habits and eliminating negative ones.

Len Lantz, MD 6/8/23 Len Lantz, MD 6/8/23

Book Review – When Worry Works

A good book that addresses the maladaptive patterns that parents can experience when reacting to anxiety over their adolescent’s academic achievement.

Len Lantz, MD 1/27/23 Len Lantz, MD 1/27/23

Book Review – The Gift of Empathy

A helpful book on developing empathy skills and considering opportunities to express empathy to others.

Len Lantz, MD 12/2/22 Len Lantz, MD 12/2/22

Book Review – Precision Psychiatry

Len's Star Rating: 10 out of 10. A visionary book on the future of understanding and treating mental disorders through the lens of measurement-based, personalized psychiatric care.

Len Lantz, MD 12/1/22 Len Lantz, MD 12/1/22

Book Review – Boundaries for Your Soul

A helpful book on accepting and managing difficult emotions, thoughts, and memories by using a Christian-oriented application of Internal Family Systems (IFS) approaches and interpersonal boundary setting.

Len Lantz, MD 7/16/22 Len Lantz, MD 7/16/22

Book Review – Get Out of Your Head

A book written for Christian women about addressing negative thoughts by using the strategy of thought replacement.

Len Lantz, MD 12/9/21 Len Lantz, MD 12/9/21

Book Review – I’m Not Supposed to Feel Like This

A Christian book on anxiety and depression that outlines strategies that predominantly rely on Cognitive Behavioral Therapy (CBT) approaches.

Len Lantz, MD 12/7/21 Len Lantz, MD 12/7/21

Book Review – Hope Prevails

A Christian book on depression that primarily addresses the condition from a spiritual viewpoint.

Len Lantz, MD 12/1/21 Len Lantz, MD 12/1/21

Book Review – Christians Get Depressed Too

A great, practical book with Christian theological perspectives and advice on improving depression.

Len Lantz, MD 9/5/21 Len Lantz, MD 9/5/21

Book Review – I'm OK-You're OK

A thought-provoking and hope-inspiring book on how transactional analysis approaches can improve life and relationships.

Len Lantz, MD 9/1/21 Len Lantz, MD 9/1/21

Book Review – Mindset

An excellent, inspiring book on developing a growth outlook and approach to life and relationships.

Len Lantz, MD 7/25/21 Len Lantz, MD 7/25/21

Book Review – Brainstorm

An excellent book for teens, young adults and parents to better understand the amazing personal, interpersonal and neurobiological changes that occur in adolescence.

Len Lantz, MD 7/10/21 Len Lantz, MD 7/10/21

Book Review – The ACT Workbook for Teens with OCD

A great workbook on acceptance and commitment strategies and exposure and response prevention for teens with OCD.

Len Lantz, MD 7/3/21 Len Lantz, MD 7/3/21

Book Review – The OCD Workbook for Teens

An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.

Len Lantz, MD 7/2/21 Len Lantz, MD 7/2/21

Book Review – Overcoming Depression One Step at a Time

A good workbook on behavioral activation strategies for combatting depression.