Len Lantz, MD 6/9/24 Len Lantz, MD 6/9/24

Book Review – Outlive

An excellent book on longevity.

Len Lantz, MD 2/3/23 Len Lantz, MD 2/3/23

Book Review – The Jesus Prescription for a Healthy Life

A self-help book on healthy living, written in 1996 from a Christian perspective.

Len Lantz, MD 9/16/22 Len Lantz, MD 9/16/22

An encouraging book that primarily addresses complementary, natural strategies for improving mental health and depressive symptoms.

Len Lantz, MD 3/19/22 Len Lantz, MD 3/19/22

A book that provides the backstory, rationale, and research that supports the X3, a muscle-building variable resistance system.

Len Lantz, MD 7/10/21 Len Lantz, MD 7/10/21

A great workbook on acceptance and commitment strategies and exposure and response prevention for teens with OCD.

Len Lantz, MD 7/3/21 Len Lantz, MD 7/3/21

An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.

Len Lantz, MD 7/2/21 Len Lantz, MD 7/2/21

A good workbook on behavioral activation strategies for combatting depression.

Len Lantz, MD 7/1/21 Len Lantz, MD 7/1/21

A good book on behavioral activation and other life strategies for dealing with depression.

Len Lantz, MD 6/29/21 Len Lantz, MD 6/29/21

A dated yet solid book on strategies and exercises for improving depression that includes an excellent chapter on behavioral activation strategies.

Len Lantz, MD 12/21/20 Len Lantz, MD 12/21/20

A solid book on improving depressive symptoms through physical exercise.