Len Lantz, MD 4/3/26 Len Lantz, MD 4/3/26

Book Review – How to Know a Person

An excellent book on how to better connect with and understand the people around you.

Len Lantz, MD 1/25/24 Len Lantz, MD 1/25/24

Book Review – Atomic Habits

An excellent book on developing positive habits and eliminating negative ones.

Len Lantz, MD 11/17/23 Len Lantz, MD 11/17/23

Book Review – From Strength to Strength

An exceptional book and guide on navigating and thriving in the second half of life.

Len Lantz, MD 10/13/23 Len Lantz, MD 10/13/23

Book Review – Raising Good Humans Every Day

A helpful parenting book on using mindfulness strategies in parenting children.

Len Lantz, MD 12/1/22 Len Lantz, MD 12/1/22

Book Review – Boundaries for Your Soul

A helpful book on accepting and managing difficult emotions, thoughts, and memories by using a Christian-oriented application of Internal Family Systems (IFS) approaches and interpersonal boundary setting.

Len Lantz, MD 9/1/21 Len Lantz, MD 9/1/21

Book Review – Mindset

An excellent, inspiring book on developing a growth outlook and approach to life and relationships.

Len Lantz, MD 7/10/21 Len Lantz, MD 7/10/21

Book Review – The ACT Workbook for Teens with OCD

A great workbook on acceptance and commitment strategies and exposure and response prevention for teens with OCD.

Len Lantz, MD 7/3/21 Len Lantz, MD 7/3/21

Book Review – The OCD Workbook for Teens

An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.

Len Lantz, MD 7/2/21 Len Lantz, MD 7/2/21

Book Review – Overcoming Depression One Step at a Time

A good workbook on behavioral activation strategies for combatting depression.

Len Lantz, MD 7/1/21 Len Lantz, MD 7/1/21

Book Review – Activating Happiness

A good book on behavioral activation and other life strategies for dealing with depression.

Len Lantz, MD 6/29/21 Len Lantz, MD 6/29/21

Book Review – Control Your Depression

A dated yet solid book on strategies and exercises for improving depression that includes an excellent chapter on behavioral activation strategies.

Len Lantz, MD 12/24/20 Len Lantz, MD 12/24/20

Book Review – I Hear You

A good book on providing validation to enhance relationships.