Len Lantz, MD 3/19/22 Len Lantz, MD 3/19/22

Book Review – Weight Lifting Is a Waste of Time

A book that provides the backstory, rationale, and research that supports the X3, a muscle-building variable resistance system.

Len Lantz, MD 12/21/20 Len Lantz, MD 12/21/20

Book Review – Manage Your Depression through Exercise

A solid book on improving depressive symptoms through physical exercise.

Len Lantz, MD 5/4/20 Len Lantz, MD 5/4/20

An excellent, approachable book on Ayurvedic medicine and natural remedies for insomnia, obesity and other bodily ailments.